Before I started my coaching sessions with Karen I had no specific expectations but I knew there were some aspects of my life that I wanted to improve. I was at a loss as how best to move forward in life and I hoped that the coaching sessions would bring some clarity to my very muddled thoughts and help me find some strategies to deal with managing my work and family commitments.
The coaching sessions were very therapeutic. They enabled me to identify the areas of my life that needed to be improved, clarify my thoughts and feelings and develop strategies for moving forward.
Karen helped me to set achievable targets, to be accomplished within a short time frame, which enabled me to move in the right direction and start to see the light at the end of the tunnel.
Karen’s approach to coaching was very much about helping me to help myself. Her relaxed and friendly manner put me at ease and enabled me to talk about my worries and anxieties as well as my hopes and dreams for the future. Through our conversations Karen was able to draw out the critical issues and help me to identify changes I could make that would have a positive impact on my wellbeing and help me to work towards my goals.
I highly recommend Karen’s services because the coaching process has been such a rewarding experience. I feel that I have been given excellent support and guidance to enable me to make positive changes in my life. This has not only made my life easier and more enjoyable but also motivated me to set myself new challenges for the future!