People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner, children, job or boss.
Some feelings can seem really strong; ones we wish would go away. The stronger the feeling, the more we feel it is telling us about something true and the more it appears we need to act to change something. We begin to try to ‘fix’ our circumstances, or think… Continue reading
“Thought creates the world and then says I didn’t do it.”
I hadn’t even heard of this quote until 5 months ago but I love it! It is a quote by David Bohm, one of the most influential physicists of the 20th century and a front runner in the field of quantum physics. I realised how true it is when I reflected on my resigning from a post a while back. I was working my notice and was feeling quite disgruntled as I felt I had moved on in my head and then realised it was down to… Continue reading
Reality shows are everywhere nowadays. Take your pick. There are a few I will have to admit that I watch. Generally, I find them entertaining to watch when there is no one else around and I am overthinking (once I have woken up in the night). They help me to distract myself from my thoughts. Once I have watched a programme, I can go to sleep and the noisy thinking has generally stopped.
The other night I was watching a certain American reality show based on a group of housewives. Suddenly, right before my… Continue reading
WOW! I’m so excited, I don’t know where to begin. I have won the lottery. I feel like I’ve won a million pounds. No, I haven’t won the National Lottery but I feel like I am winning the ‘Lottery of Life’.
People who have known me for years will know that I often had dark thoughts, thought that I had to strive for everything. I am so excited that I have found that this is not so.
Having discovered Life Coaching was miraculous enough but now it has moved to a completely different level and… Continue reading