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positive mindset

When it looks like you need more… resilience

When it looks like you need more… resilience

As you transform in your business you can experience discomfort and resistance.  In fact, this can occur during any period of change in life events.  At the base of this is stressful and insecure thinking. It can appear in many forms and manifest as:

• Self-doubt • Frustration (with yourself or others) • Anxiety • Physically – in various symptoms • Overwhelm • Uncertainty • Confusion • Stress • Exhaustion

Humans are designed with a self-protection mechanism to keep us safe. This was particularly useful when coming face-to-face with a… Continue reading

Being Grateful

About 6 months ago it was suggested that I should say thank you to the Universe, at the end of each day, for something I am grateful for.  If I did this regularly I would develop a more positive outlook on my life.

Although I began, I did not remember to do it very often; not long enough to form a habit.  Through all the reading and research I’ve done since, practicing gratitude seems to come up again and again. I began to realise this was worth pursuing properly.

I even began to encourage the family to say something we were each grateful for, that had happened to… Continue reading

Personal Growth

Last month, I met a close friend and we had one of those long catch-ups when we put the world to rights. I was sharing with her the joys and discoveries I had made through Life Coaching and she began to tell me how unfulfilled she was feeling. She had been studying for a degree for years whilst working full-time and has three children so life had been pretty full on. Then she had passed her qualification and had begun a new role in the same place of work. However, life had not been quite what she expected from this… Continue reading

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