Be More Human

Be More Human

People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
How to identify fear and overcome it.

How to identify fear and overcome it.

Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
10 tips to boost your energy levels

10 tips to boost your energy levels

Fatigue can become a downward spiral; sometimes triggered by a particular event, other times it is due to a build-up of other factors. It is helpful to investigate where your energy is going.  Here are some tips on ways to enhance energy. Think about what applies to...
Being Grateful

Being Grateful

About 6 months ago it was suggested that I should say thank you to the Universe, at the end of each day, for something I am grateful for.  If I did this regularly I would develop a more positive outlook on my life. Although I began, I...