by Karen Sieben | Nov 14, 2017 | General, Life Coaching, Wellbeing
People seem to be more aware of how they are feeling. They label their feelings as ‘good’ and ‘bad’ but feelings are neutral and are part of being human. It frequently appears as though our feelings are coming from something outside us; from our bank balance, partner,...
by Karen Sieben | Dec 17, 2015 | Life Coaching, Wellbeing
Aurora Life Coaching is pleased to announce the launch of a one day workshop – Positive Thinking, Positive Living – in Watford on 11th February 2016, 9.30 am – 3.00 pm My workshop is for people from all walks of life to be inspired to live a happy...
by Karen Sieben | Sep 23, 2015 | Life Coaching, Wellbeing
Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it. Fear...
by Karen Sieben | Sep 1, 2015 | Wellbeing
Fatigue can become a downward spiral; sometimes triggered by a particular event, other times it is due to a build-up of other factors. It is helpful to investigate where your energy is going. Here are some tips on ways to enhance energy. Think about what applies to...
by Karen Sieben | Jun 5, 2015 | Life Coaching, Wellbeing
About 6 months ago it was suggested that I should say thank you to the Universe, at the end of each day, for something I am grateful for. If I did this regularly I would develop a more positive outlook on my life. Although I began, I...