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It’s Not About the Money…

With the result from the referendum I felt insecure, like someone had pulled a rug out from under my feet.  My mind became busy with thoughts about the economy crashing (and indeed the stock market did temporarily).  My husband and I discussed for some time the possible awful consequences of the result.  Then I fell awake again.  It was all made-up. 

We don’t know what will happen in the future. It is impossible.  It is made-up by our thoughts taking form in the moment.  We decided that whatever happened we would be OK… Continue reading

The Act of Giving

What does the act of giving mean to you?  Does it mean making a donation to a charity of your choice?  How do you feel when you make a donation? How do you feel when you give?  How do you give?  Do you give without realising?

Giving has been identified as one way to improve your wellbeing.  It means looking outward rather than inwardly.  Any acts of kindness can help make connections with others.  Being connected has also been identified as another contributing factor to wellbeing and is a great happiness habit to… Continue reading

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