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How Do You Feel Now It Is ‘Back To School’?

There is a new chapter on the horizon.  Parents up and down the country may be sighing with relief that the children will be back to school.  Indeed I saw a few posts on social media about half way through the holidays about how their children were behaving. Don’t get me wrong, I prefer to see those than the ones that make out life is idyllic 24/7!  Some 55% of 1,000 mums surveyed by self-development and meditation app Anamaya said that their stress levels go up over the holidays.

An article in a… Continue reading

It’s Not About the Money…

With the result from the referendum I felt insecure, like someone had pulled a rug out from under my feet.  My mind became busy with thoughts about the economy crashing (and indeed the stock market did temporarily).  My husband and I discussed for some time the possible awful consequences of the result.  Then I fell awake again.  It was all made-up. 

We don’t know what will happen in the future. It is impossible.  It is made-up by our thoughts taking form in the moment.  We decided that whatever happened we would be OK… Continue reading

No Worries, Children’s Workshop

 

Aurora Life Coaching is pleased to announce the launch of ‘No Worries’ children’s workshops in Watford, starting 5th & 12th May 2016, 4.00 – 5.00 pm

Children with many worries and fears feel as though they are constantly waiting for something to happen. This workshop is designed to teach your child more successful ways to think about, and manage, their anxieties and worries.

  • The No Worries workshop is for your child if they: Have problems with sleep Complain of tummy aches and pains regularly Withdraw from family and friends Think more about the past or… Continue reading

I Have Won the Lottery!

WOW! I’m so excited, I don’t know where to begin.  I have won the lottery.  I feel like I’ve won a million pounds.  No, I haven’t won the National Lottery but I feel like I am winning the ‘Lottery of Life’. 

People who have known me for years will know that I often had dark thoughts, thought that I had to strive for everything.  I am so excited that I have found that this is not so.

Having discovered Life Coaching was miraculous enough but now it has moved to a completely different level and… Continue reading

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