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change

When it looks like you need more… resilience

When it looks like you need more… resilience

As you transform in your business you can experience discomfort and resistance.  In fact, this can occur during any period of change in life events.  At the base of this is stressful and insecure thinking. It can appear in many forms and manifest as:

• Self-doubt • Frustration (with yourself or others) • Anxiety • Physically – in various symptoms • Overwhelm • Uncertainty • Confusion • Stress • Exhaustion

Humans are designed with a self-protection mechanism to keep us safe. This was particularly useful when coming face-to-face with a… Continue reading

No Worries, Children’s Workshop

 

Aurora Life Coaching is pleased to announce the launch of ‘No Worries’ children’s workshops in Watford, starting 5th & 12th May 2016, 4.00 – 5.00 pm

Children with many worries and fears feel as though they are constantly waiting for something to happen. This workshop is designed to teach your child more successful ways to think about, and manage, their anxieties and worries.

  • The No Worries workshop is for your child if they: Have problems with sleep Complain of tummy aches and pains regularly Withdraw from family and friends Think more about the past or… Continue reading

10 Ideas to Practice Kindness

Kindness is all around us.  It is easy not to notice it in the hustle and bustle of everyday life.  For the last two weeks I have been journaling 10 things each day that I am grateful for and WOW is it making me notice kindness from others and making me kinder to them too. I am really noticing and appreciating; politeness, good service, friendliness and thoughtfulness from others. It has made me think about how I interact with others and the impact our actions have on each other.  Here are 10 ideas… Continue reading

Are You a Perfect Mother?

As a mother, do you take time for yourself? Do you spend money on yourself or do you see this as selfish?  I used to. I used to think that my existence once I had a baby was all about my child and I wanted to be a ‘perfect mother’.  I still worked full-time and in fact that made things worse for me because then I felt I had to be ‘Superwoman’.  Needless to say, I couldn’t keep it up and it affected my health.

I began to realise that trying to be a perfect mother is… Continue reading

Let It Go!

It is the Winter Solstice today and a perfect time of year to acknowledge what is not working for you and quite simply let it go; then identify what you would like to achieve and look to move forward with your life.

Sometimes we try to hold on to things that are no longer working for us out of habit or perceived security. We also hold onto people that are no longer there for us. It doesn’t mean we have failed, or even that they have failed us; it just means that things have changed.

“Change is inevitable, progress is… Continue reading

Change

Change is inevitable. Have you ever wondered why change is so stressful for many of us? Even good transitions are stressful. It is fear of the unknown and adjustments to our day-to-day lives which cause the stress and both good and bad change all need adjustment. Also if we encounter situations or events that are not consistent with our core beliefs we experience levels of stress. Our brains expect most things to stay as they are. The earlier we learn something in our lives the harder it is to change. That is why children are more adaptable to change as… Continue reading

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