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No Worries, Children’s Workshop

 

Aurora Life Coaching is pleased to announce the launch of ‘No Worries’ children’s workshops in Watford, starting 5th & 12th May 2016, 4.00 – 5.00 pm

Children with many worries and fears feel as though they are constantly waiting for something to happen. This workshop is designed to teach your child more successful ways to think about, and manage, their anxieties and worries.

  • The No Worries workshop is for your child if they: Have problems with sleep Complain of tummy aches and pains regularly Withdraw from family and friends Think more about the past or… Continue reading

What’s Your Excuse?

“I never have time”, that’s my excuse for not going to the gym for the last few months.  This is not strictly true as I proved to myself when I trained in Performance Coaching whilst working 50 plus hours a week in my full-time teaching role.  I could easily have thought I didn’t have time for all the hours I needed to do my training properly but some how I managed to find them.  I’m so glad I did, as it has transformed my life.

Recently, another opportunity has come along to take my work to another… Continue reading

How to identify fear and overcome it.

Fear is a vital response to keep us safe. We can easily recognise fear when watching a scary movie, going on a ride at a theme park or realising we are in danger physically. But fear can strike in our lives in a range of ways when we may not even recognise it.

Fear has basic survival instincts attached to it. The fear of extinction or mutilation help to keep us safe but the fear of loss of autonomy, separation or even our ego cause all sorts of problems in our lives. Fear can lead to behaviours such as self-sabotage,… Continue reading

Sacred Clowns

Have you ever had one of those days when you feel that someone is out to get you? It’s almost as though it is their mission for the day. They are pushing all your buttons and as a result you are not very happy.

In order to shift our thoughts we should take some lessons from Native Americans. Many Native American tribes have had what is commonly known as Sacred Clowns.

In his book, Happy This Year! , Will Bowen writes about the purpose of Sacred Clowns. This is an esteemed position in the tribe and their role is to… Continue reading

Personal Growth

Last month, I met a close friend and we had one of those long catch-ups when we put the world to rights. I was sharing with her the joys and discoveries I had made through Life Coaching and she began to tell me how unfulfilled she was feeling. She had been studying for a degree for years whilst working full-time and has three children so life had been pretty full on. Then she had passed her qualification and had begun a new role in the same place of work. However, life had not been quite what she expected from this… Continue reading

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