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calmness

Going With the Flow

I am learning to go with the flow! I have a confession to make: I was a real control freak. I say ‘real’ control freak because I didn’t realise I was one. I did things with the best of intentions. I felt that I should be able to make sure everyone was happy and OK.  I had unreal expectations of myself and situations and became frustrated if I couldn’t make things ‘right’. These irrational thoughts and perfectionist expectations led to high stress levels. But now I’m free and am stepping into stillness. So what have I stopped doing and… Continue reading

Space for Thought

Space for thought was illustrated to me in a very abstract way yesterday.  We were in VERY slow traffic, as I was driving my daughter to a dance show during rush hour, and approaching a roundabout.  There was a large gap about five cars ahead of us but it really didn’t make any difference as the traffic was so slow.  Suddenly, I saw the car behind pull out and thought it must be turning right as I had just noticed a training ground down there.  Then I thought it must be parking across the road… Continue reading

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